When we talk about losing weight, riding a motorcycle may not be the first thing that comes to mind -- standard bicycles, sure, but not motorcycles. Yet, you’ll be surprised that it can actually help burn more calories than you would think! If you ever had to spend an entire day on an open road on a motorbike, you know that it can be quite a tiring experience, and there are many factors that go into this effect. In this article, we will discuss the reasons why riding a motorbike burn so many calories and why you may want to consider adding more hours on your bike when you are trying to lose weight. With that said, let’s get into it.
How Does This Happen? Your motorcycle does not sit upright on its own. To control it, you need to use several muscle groups in your body to keep the bike in balance. Your core, legs, arms, and hands need to all be engaged to steer the bike and keep it from falling to the side. Although it may seem minute, they can add up to quite a significant amount of calories. Additionally, you will have to pay a lot of attention on the road, which means that your brain will be stimulated throughout the ride as well. Every little movement and processing that you have to do will add up, and ultimately, your body will burn more calories.
The Additional Factors That Cause You to Burn More Calories The more difficult the road conditions and the heavier the bike, the more calories you’re going to burn, as you will be required to exert more force to maintain balance. Also, the speed at which you’re going will also make your body tenser, and your brain will have to process more information, meaning that it will take more energy on that front as well. On an open road with few stimuli on an average pace, you can expect to burn around 400 calories per hour, but this number can go up as you factor in these mentioned factors. For example, you can expect to burn up to 600 to 700 calories per hour when you’re on the dirt bike course, as the road condition and the difficulty of the track will require you to engage more muscles.
The Weight Also Plays a Role in the Caloric Burn
The weight of the bike is another major factor that will affect how difficult the bike is to steer and maneuver. As you may see in a bike race, when the riders come into a corner, they have to shift their weight to make the bike turn, and that requires a lot of energy to do. Race bikes are not light by any stretch of the imagination, as the minimum weight of those bikes is around 160 kg. Imagine having to shift that around with your own force and you can start to see why riding a bike is a lot more work than you may think. If you’re looking for an alternative way to lose weight, riding a bike may be a viable option.
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